In the spring of twenty ten I take up running in the mornings.

At work for much of the last two years on a novel that is taking its time, the chunks of story assembling like the preface to a giant Tetris game on my computer, in my notebook, waiting for the busts of inspiration that will fit them together without seams, I am restless.  Like Gibson, I “force myself to turn up every day, in case the writing also decides to.”  Often it does not, and my body, unaware of our shared dedication to a craft that requires hours spent seated, grows antsy.  So, in the mornings, through Golden Gate Park on the edge of the Pacific, I run.

Only one other time have I run regularly, independent of sport. The two years of my life in Tokyo that were without Ultimate drove me to action, to waking up early on my days off and putting five kilometers under my feet before beginning anything else. Strangely those were productive days too, for the writing, and I wonder if Murakami is indeed on to something.

Living here, in the San Francisco of chilly mornings and fog-filled skies, I do not hesitate to challenge my body. The weather will not, an entirely predictable space of days that veer between fifty five and sixty eight without producing sunshine or true rain. At thirty I am slower than twenty two, a change that others have discovered before. Where once I would hurdle the obstacles that separated car traffic from pedestrians in quick repetition for several blocks as I wound my way around Yono Honmachi I now pant up the hills of the park, their dirt surfaces tricky on the ankles. The cold ambushes my lungs, and some days I walk a block or two on each end of the steeper sections, an acceptance of age I gave no thought to in Saitama. There are other things I do less frequently as well now, the climbing of water towers on apartment buildings, or light posts, or tiers of balconies. Yet slacklining has strengthened my ankles, and my throws are better, proof that not all things have been neglected. So too does the habit of jumping random object return, in opportune moments like New York afternoons or Shanghai evenings. But in San Francisco, in the early morning after lunches are made and carpools departed I put on shoes purchased in Los Angeles for this very purpose and wear my body down. Half an hour is sufficient, a fifteen block loop through foliage that sometimes contains cats and sometimes homeless people. Back in my house, face flushed at the sudden return of warmth, I celebrate with pull ups, jumping jacks, sit ups and a shower. It is not Murakami’s religious devotion to the road but it does seem to help.

With coffee fresh and mind full I then can sit at this window, looking out at the world, and compose, my mind awake and body stilled.